Episode 23: Eating disorder recovery tools A-Z & all those lush things which enhance my life | Part 2.

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.

This podcast invites you to meet your body - in a deeper and more meaningful way and to find your way back home. We explore tools and practices, share stories and experiences about how we can say YES to the body we inhabit: This is is the most beautiful project life has to offer. I call it self-love.

After I shared my own healing journey as the first episode in this year I got a lot of questions from you about what concretely I did to uncover my eating disorder and stop into the recovered landscape - and I decided to record two episodes - this is part 2 - in which I share all weird and wonderful big and small things which supported me and still support me to this day.

This episode is for you, no matter if you struggle with food or not.

In today's episode I fly solo and I talk with you about why eating disorder recovery is such a rich & rewarding journey:

🌟 It gifts you with tools, coping strategies, inspirations and insights which you will benefit from way beyond!

🌟 And today I share with you what these goldnuggets are for me.

🌟Let us open the space for disordered eating to guide us back home to our true self 💛

These are the resources I mentioned in today's show: - Diana Richardson (www.loveforcouples.com), also see Episode 5

I hope you enjoy this episode and I am looking forward reading your thoughts and comments.

Love,

Flurina